Wellness Tips to Feel Your Best During Your Period

Wellness Tips to Feel Your Best During Your Period

Your period can sometimes leave you feeling tired, achy, or just out of sorts—but it doesn’t have to slow you down! Taking care of your mind and body during your cycle can help you feel more comfortable and balanced. Here are some simple wellness tips to try the next time your period comes around.

1. Stay Hydrated

Drinking plenty of water can help reduce bloating and ease cramps. Aim for 6–8 glasses a day, and if plain water feels boring, add a slice of lemon or cucumber for a refreshing twist.

Bonus Tip: Herbal teas like chamomile or ginger can soothe cramps and help you relax.

2. Nourish Your Body

Your body needs extra care during your period. Focus on foods rich in:

• Iron: Leafy greens, lentils, and fortified cereals to replenish what you lose during menstruation.
• Magnesium: Dark chocolate, nuts, and seeds to ease muscle tension and cramps.
• Healthy fats: Avocado, salmon, and olive oil to reduce inflammation.

Avoid processed foods and excess sugar, which can make bloating or fatigue worse.

3. Move Gently

Exercise might be the last thing on your mind, but gentle movement can help improve your mood, reduce cramps, and boost energy.

• Try light yoga stretches like child’s pose or cat-cow.
• Go for a short walk to get your blood flowing.
• If you feel up to it, low-impact workouts like swimming or Pilates can help release endorphins.

Tip: Listen to your body—rest when you need it.

4. Prioritize Rest

Your body is working hard, so give it the downtime it needs.

• Aim for 7–9 hours of sleep each night.
• Create a calming bedtime routine with a warm bath, a good book, or calming music.
• If you feel tired during the day, take short naps to recharge.

5. Soothe Period Cramps

Cramps can be frustrating, but there are ways to ease them:

• Use a heating pad or hot water bottle on your lower abdomen.
• Massage your stomach with gentle, circular motions.
• Practice deep breathing to relax your muscles.

6. Manage Mood Swings

Hormonal shifts can leave you feeling emotional or irritable. Take care of your mental health by:

• Journaling your thoughts to clear your mind.
• Practicing mindfulness or meditation to reduce stress.
• Spending time on things that bring you joy, like hobbies, music, or chatting with loved ones.

7. Choose Organic Period Products

Your wellness starts with the products you use. Organic pads, like Mello’s, are free from harsh chemicals, fragrances, and synthetic materials that can irritate your skin. Plus, they’re breathable and biodegradable, making them good for you and the planet.

8. Treat Yourself

Your period is the perfect time to pamper yourself!

• Enjoy a warm bath with Epsom salts to relax your muscles.
• Light a soothing candle or diffuse essential oils like lavender.
• Indulge in a small piece of dark chocolate—it’s rich in magnesium and good for your mood!

Final Thoughts
Your period is a natural part of life, and taking care of yourself during this time is essential. By staying hydrated, nourishing your body, and prioritizing rest, you can feel more balanced and comfortable.

Ready for a period that feels good? Check out Mello’s organic pads for a healthier, more sustainable period care solution.

Disclaimer: This article is meant for general informational purposes only. Always consult a healthcare professional for specific advice regarding your menstrual health or any persistent symptoms.